A series of specially designed exercises that help the body to rebalance itself by triggering a woman’s natural hormonal flow and the body’s own self-healing process.
Who is it for?
A woman who wants a child… A woman who wants to explore natural fertility methods before artificial interventions such as drug- based therapy or IVF… A woman who wants to avoid costly fertility treatments if there is another way… A woman who struggles with hormonal issues and wants to jump start her body’s self-healing process…
What is it?
Aviva Flow uses the Aviva Method to restore the optimal age-appropriate hormonal level without pharmacological or medical intervention. The Aviva Method is a powerful natural method for enhancing fertility—for feeling more healthy, youthful, and energized regardless of your age.
How do we do it?
The Aviva Flow workshop is a four-hour session that can be taught in an intimate small group setting or privately one-on-one. In the session, you will learn the key elements of the Aviva Method, including how the Aviva Method can positively impact the body’s endocrine system, the healing power of food, and the key elements of a healthy lifestyle including stress management and posture alignment.
A time-tested method
We teach the Aviva Method, a series of specially designed exercises that engage the superficial and deep muscles in the lower abdominal area, stimulating blood circulation and naturally regulating the body’s endocrine system.
We discuss the fundamentals of a healthy and natural alkaline diet, and explain the relationship between key nutrients and health. We explore practical ways to integrate clean eating into your daily regime.
We help you identify the key sources of stress in your life, including chronic low-degree stress and anxiety, and discuss lifestyle changes that can help you to address and mitigate. We also explore in depth the importance of posture alignment.